Zumba has taken the world by storm and for several reasons. It is one of the most exciting and easiest workout programs available. You can join regardless of your experience and background in dance and fitness. You even have the option of becoming an educator. Find out why Zumba has captured the hearts of millions all around the world.
Zumba is Easy
Zumba is created for the benefit of everyone, regardless of their current activity level, fitness and age. Any person can begin a Zumba class to have fun and indulge in the variety of music and influences. Kids, teenagers, adults and seniors can enjoy the various moves. Even those who have physical limitations or are confined in a wheelchair can enjoy and burn more calories. You can start even if you are not good at dancing or consider yourself as a true beginner. Zumba has certified instructors who get to customize their routines according to the current skill level of exercisers. You do not need to master the steps right away to gain the benefits. Most people only enjoy and feel the music during the first few sessions before moving on to get better at the different moves.
Zumba Keeps You Fit
Zumba is a workout program with principles based on both resistance and interval training. It is a known fact that interval training burns as much as three times more fat and calories compared to working out in the same intensity throughout. You move from one dance to the other such as the merengue, salsa, cha cha, belly dance and hip hop nonstop. There are warm up exercises to keep you flexible and prevent injuries. Zumba can help individuals burn anywhere from 400 to 1000 calories per session.
The classes move from slow to fast paced actions and vice versa to keep your heart rate and metabolism up. You continue to benefit by adequately pumping blood to all other body parts, sweating to get rid of excess water and toxins and have an improved sense of being as a whole.
Zumba is Cost-Effective
You do not need to purchase expensive attire or invest in pricey gym memberships to join a Zumba class. Joining a workshop or session may come for free at times, although regular fees can range from $5 to $30 depending on the instructor and venue. You can use your regular gym clothes and gym shoes to join Zumba classes. You also do not need to invest in expensive equipment and gadgets. If you join a workshop, you can get an instructor’s manual, DVDs, CDs and other advantages of being included in the Zumba Instructor Network or ZIN.
Zumba Has a Wide Array of Options
You get to choose the type of Zumba program that caters to your specific needs and interests. Zumba Basic and Zumba Gold are the most common which targets regular individuals, seniors and those who are very sendentary or have problems in their range of motion and strength. New types are also being developed and introduced such as Zumba Kids, Zumba Plus, Zumba Sculpt and Zumba Cardio with varying intensities to help you reach your fitness goals and keep the fat off for life.
You can find out more about the different types by visiting the web site and checking if there are any available near your current location.