Full Detox Plan: Body, Mind, and Spirit

Spirituality plays a vital role in your daily life. If you believe in God, you know that there are certain things that you should...

Top Reasons Why You Should Join Zumba

Zumba has taken the world by storm and for several reasons. It is one of the most exciting and easiest workout programs available. You...

Get a Good Night’s Sleep, Nurses!

One of the challenges that many nurses face is getting enough sleep. There are several reasons that could contribute to a lack of beauty rest...

Dr Fauziyyah Sheu

Born and raised mainly in Northern Nigeria. Growing up, I was always surrounded by my supportive nuclear and extended family. Having a lot of...

Understanding The Ambiance While Decorating Your New Clinics and Hospitals

We have always considered hospitals and clinics as the areas with cold environment and with unpleasant interiors. It is not new for us to...

DID YOU KNOW: MOTHER THERESA ?

Mother Teresa was born as Agnes Gonxha Bojaxhiu, on August 27, 1910, the map of the heavens at her birth has the following stellar...

Using a Charcoal Grill

So you have decided that you want to start barbecuing. What more, you have done your research and decided that a charcoal grill is...

How Exercise helps you Sleep Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...

Dr Stella Ameyo Adadevoh: Ebola Victim and Our National Hero

The doctor prevented the spread of Ebola in Nigeria – and paid with her life. Now we should honour her, and the other health...

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and...

Know The Effects Of Water Fasting Diet

Water fasting is among the most basic type of cleansing and detoxification diet. In water fasting, you don't intake any kind of food other...

An All Fruit Diet

Almost all fasting diets such as juice, and water fasting demands people not to intake any food at all while fasting to guarantee the...

Natural Ways to Reduce Cholesterol

Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated...

Busting the Autism Stereotypes

As with anyone with a physical or mental disorder, autistic people deal with a wide range of reactions from others, from full support to...

THE ABC OF BREASTFEEDING

From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the...

Energy Healing: Pranic, Tantric and Reiki

You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and...

What Really Makes You Tick?

"What Really Makes You Tick?" 10 questions you should ask yourself: a preparation to self-improvement Be all you can be, but it's not always in...